Welcome To my Website & Blog!

I can help you transform your health through personalized, lab-based functional medicine programs

“Health is contagious, share the love”

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A Short Letter from Dr. Kenny

Ready to take charge of your health?  Tired of feeling like you haven’t been yourself despite your hard work and conventional efforts?

At Resonate, I help you dig your heels into your health journey and take charge of your future function. Say farewell to generic, reactive solutions and embrace a tailored, root-cause approach to your health creation through the lens of functional medicine!

I’ve been in your shoes, and I know how frustrating it feels to run around looking for answers that never seem to make you feel TRULY well!

I look forward to sharing my guidance and experience with you as you create your healing from the inside out.

In Health, 

Dr. Kenny M. Signature

The "Big 5" of What You Can Address with a Functional Medicine Program:

  • Gut Health & Digestive Complaints
  • Fatigue & Low Energy
  • Hormone Imbalance (Women’s, Men’s, & Thyroid)
  • Weight Gain
  • Depression & Anxiety
  • And Much More!
Book a Free 15-Minute Discovery Consultation

Read the Latest Blog Posts!

This is a photo of a laboratory technician viewing a lab sample through a microscope with the title of the blog post, "8 Reasons Functional Medicine Labs Might be Right for You."

Understand how functional medicine labs are different from conventional labs and explore 8 reasons they may be right for you!

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 18 April 2024
This is the title image depicting the post title "8 Ways that 'Food is Medicine' and More than Just Calories" with a picture of common foods surrounded by a stethoscope.

Oh no, not another conversation about calories!! Don’t worry, this discussion is all about 8 things that food represents beyond just calories.  Though our understanding of calories and “balanced” eating can be important in the

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 7 April 2024
This is the featured image for the blog post, "The Top 8 Acupuncture FAQ's Explained." IT displays the title with a picture of an figure with the acupuncture meridians and points labeled.

Understand the answers to the top 8 questions about acupuncture including how it works, its safety, and what acupuncture is good for!

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 23 March 2024
This is the blog post featured images that contains a picture of Dr. Kenny Mittelstadt with abstract graphics around that depict thinking and idea formation with the title "A Look Inside My Personal Functional Medicine Philosophy"

I want to shift gears from other blog posts and write more of a personal reflection on my functional medicine philosophy.  Functional medicine redefines the healing potential, and I hope this exploration is enlightening. I

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 13 March 2024
This image depicts an abstract image of a person experiencing stress with hands over their face and the title of the blog post - "Stress: 12 Hidden Sources that May Be Impacting Your Health."

This post explores hidden sources of stress and describes the way that stress can impact our physical health, mental health, and our behaviors.

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 7 March 2024
This featured image shows the title of this blog post, "Tired but Wired? 5 Tips to combat Fatigue and Sleep Issues - and shows the image of a woman with her head down on a surface with crumbled papers, coffee in hand, and clearly tired and overworked.

This post explores the underlying reasons for feeling “tired but wired” and then proposes 5 tips to help support improving symptoms.

Dr. Kenny Mittelstadt, DACM, DC, L.Ac., Dipl.OM. 24 February 2024
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